"Yoga is one of the best ways to achieve top-to-toe fitness... this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress..."--Publisher description.
Dimensions: 190 x 235
Author: Vimla Lalvani
ISBN: 9780753732137
Format: Paperback
Pages: 128