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Why We Sleep: Unlocking the Power of Sleep and Dreams - Bookhero
Why We Sleep: Unlocking the Power of Sleep and Dreams - Bookhero

Why We Sleep: Unlocking the Power of Sleep and Dreams

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Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night
Author: Matthew Walker PhD
ISBN: 9781501144325
Format: Paperback
Pages: 310

Dimensions: 0 x 240