Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy‰ÛÓat home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn‰Ûªt eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby‰Ûªs bloodstream? Help!‰ÛÓI‰Ûªm entering my second trimester, and I‰Ûªm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I‰Ûªm lactose intolerant? I keep dreaming about a hot fudge sundae‰ÛÓcan I indulge? Guess what: The answer is yes.
Dimensions: 152 x 229
Author: Heidi Murkoff | Sharon Mazel
ISBN: 9780761133261
Format: Paperback
Pages: 470