A fast and proven two -week program for the ultimate body transformationDavid Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.This program includes:Easy-to-master lessons on which body parts to target and get the shape you wantA customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menusA high-powered exercise plan combining fat-burning moves with cardio-sculpting workoutsThe fastest way to build muscle mass and boost metabolism
Dimensions:193 x 236
Author: David Kirsch
ISBN: 9780071446495
Format: Hardcover
Pages 256