The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:· Mobilize four key sources of energy· Balance energy expenditure with intermittent energy renewal· Expand capacity in the same systematic way that elite athletes do· Create highly specific, positive energy management ritualsThe Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
Author: Jim Loehr | Tony Schwartz
ISBN: 9780743226752
Format: Paperback
Pages: 256
Dimensions: 6 x 8
Shipping, Tracking & Support - Once your order has been shipped, you will receive a tracking number via email. To Track your order using First Flight Click here.
To know more about shipping rates, delivery areas, and timeline Click here.
Do you want to know more about our refund and return policy ? Click here.
All prices and charges include 5% tax.
We are here to enhance your online experience, so please let us know how we can improve our services; your opinion matters to us.
