Is a lack of confidence holding you back? We all know what it's like to get stuck in the 'confidence gap'. Whether it prevents us from embarking on new relationships, forging ahead in our career or pursuing other goals we hold dear, it can often stop us in our tracks.This book will help you to build your self-confidence and in so doing, pursue your dreams. Using scientifically proven Acceptance and Commitment Therapy (ACT) techniques, Dr Russ Harris will help you to gain long-lasting confidence, identify your passions and create a life that is truly fulfilling.- Contains practical tools and strategies- Clear and inspiring mindfulness-based approach- Motivational techniques to tame your fear and escape the self-esteem trap
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Author: Russ Harris
ISBN: 9781472144478
Format: Paperback
Pages 304