Product DescriptionIn today’s attention-overloaded society. Long-term focus is an especially essential, yet seldom practiced, skill. Imagine what could be accomplished if you were free to concentrate on the task at hand, fully present and free of distractions. How do you find that wonderful place of focus and complete presence? What can we achieve if we are more focused – at work, in our relationships and in our own thoughts? To be focused is not hard, rather, it's a pleasure. What's hard is to become focused. This book will guide you in the art of going from unfocused to focused.Focus is so much more than achievement. In a longer perspective, focusing is the ability to, throughout all the different possibilities and distractions in life, dare to choose and to stick with your choices. To be able to see the value in what you've got, even though you want more. A life with focus doesn't aim at accomplishing more – it's about being just as good as you already are.Christina is strongly convinced that the ability to focus is not only vital in specific, critical moments, but in life in general. In a world where we are always online and up-to-date, Christina will give you the tools to understand and practice the art of focus.World champion sharpshooter and focus authority, Christina’s journey, and the wisdom she has gained along the way, have inspired many around the globe.About the AuthorMeet Christina Bengtsson: World Champion turned Focus Expert. Her mission? To help you reclaim your focus. From the military sports arena to the speaker podium, Christina's journey has enabled her to understand how to remove distractions and tap into your innate abilities to unlock your full potential. She aims to use this knowledge to foster a more productive and present mindset in individuals and organizations alike. Christina's speaking engagements and workshops teach people how to reclaim focus in their personal and professional lives to foster a greater sense of fulfillment, balance, and peace. Her research and coaching offer insightful advice on how organizations and individuals can utilize focus to function at their maximum capacity, creating a host of benefits such as increased productivity, reduced stress, and creative thought. Christina has spoken for organizations such as TEDx, the Swedish Parliament, and the Stockholm School of Economics, of which she is a faculty member in the Executive International Program, TIO . She is the author of "The Art of Focus - 10,9," in which she outlines her research and advice for living a more focused life, and her work has been featured in publications such as the Swedish scientific journal Modern Psychology and OK Magazine. Before becoming an expert in her field, Christina served as a military officer in the Swedish Air Force, where she took up sharp shooting and went on to win the 2005 Military World Championship in Switzerland.
Dimensions: 140 x 216 x 10
Author: Christina Bengtsson
ISBN: 9789188123756
Format: Paperback
Pages: 160