An easy-to-use guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health, along with hundreds of fact-filled sidebars, a handy index of cross references, and more than two hundred illustrations. Original.
Author: Reader's Digest UK
ISBN: 9780762106486
Format: Paperback
Pages: 384
Dimensions: 173 x 251