through The Ancient Tradition Of Meditation You Can Access A Peaceful, Quiet Part Of Your Mind That Is Free From The Stresses Of Daily Life.meditation To Goillustrates How To Find That Inner Sanctuary Through Simple Mantras, Exercises, Chakras, And Postures. Divided Into Easily Digestible Chapters That Teach The Basic Principles Of Meditation, It Covers Every Part Of Daily Life-from Establishing A Morning Routine To Setting Up A Relaxing Workspace To Calming Down In The Evening. Plus, You'll Uncover Effortless Ways To Meditate Even In The Busiest Days-including While You Are On The Go-as Well As Advice On Integrating Meditation Permanently Into Your Life. Beautifully Designed Throughout, This Soothing Guide Contains Dozens Of Photos That Showcase The Exercises And Foster Tranquility. graham Christian - Library Journal this Is The Latest Of Several Accessible And Attractive Handbooks For Spiritual Life And Practice From The Mind Of Christina Rodenbeck, Following madonna In My Pocket, Buddha In My Pocket, And my Inner Pilgrimage Journal. The Central Influence On Rodenbeck's Text Is The Buddhist Tradition, Although She Discusses Non-buddhistic Eastern And Christian Traditions Of Meditation As Well. Carefully Framed Photographs Of Meditation Postures Illustrate And Supplement Rodenbeck's Text, Which Also Includes Advice About Meditation In Transit, Bringing A Meditative Spirit To The Workplace, And Relaxation At Home And On Vacations. In The Final Pages, The Author Suggests How Readers Can Bring Meditative Practice To Their Own Spirituality Or Religious Life. Librarians Should Be Aware That Rodenbeck Discusses Sexual Healing As Well And That Those Two Pages Include Photographs That Impressionable Readers And The Young Might Find Suggestive. For Most Collections.
Dimensions:148 x 180
Author: Christina Rodenbeck
ISBN: 9781856752961
Format: Paperback
Pages 144