Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously
Hearing and understanding the music of our own bodies Letting go of hero worship Embracing discomfortLearning to take less offenseExpecting adversityAccepting that you are not your past Decoupling busyness from successGiving more than you get
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.
Dimensions: 189 x 230 x 20
Author: Rangan Chatterjee
ISBN: 9780241588093
Format: paperback
Pages: 272

Shipping, Tracking & Support - Once your order has been shipped, you will receive a tracking number via email. To Track your order using First Flight Click here.

To know more about shipping rates, delivery areas, and timeline Click here.

Do you want to know more about our refund and return policy ?  Click here.

All prices and charges include 5% tax.

We are here to enhance your online experience, so please let us know how we can improve our services; your opinion matters to us.