You̥ve lost the weight. How will you keep it off?Based on more than 30 years experience at the renowned Lindora Medical ClinicsÌÔAmericḁs leading medically based weight control programÌÔthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium.Follow this program and you will:-Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression-Experience greater vitality and enhanced self-esteem-Avoid old habits that caused you to gain weight in the first place-Discover the secrets of successful maintainers-Find out to make the Mental Fitness Circle work for you-Learn to use a Daily Action Plan to help you stay motivatedEAT BETTEREven when life doesn̥t allow you to eat perfectly, you can always ÌÕEat Better.ÌÒMOVE MOREEven if you can̥t exercise for an hour every day, you can always ÌÕMove More.ÌÒSTRESS LESSStress hormones promote weight gain. You can learn new ways to ÌÕStress Less.ÌÒÌÕLosing weight is only the first step. Keeping it off what ultimately matters. I̥ve learned to never be afraid of my scale. This program has helped me stay focused and motivated on maintaining my success.ÌÒ -Donna Smith - Maintained 30 pound Lean for Life Weight Loss since 1971ÌÕSince becoming Lean for Life, I̥ve gone from being a couch potato to completing marathons on all seven continents. When people ask me why I run so much, the answer is easyÌÔbecause I can!ÌÒ -Mark Huckenpahler - Maintained 70 pound Lean for Life Weight Loss since 1990ÌÕIf I gain two or three pounds, I no longer worryÌÔI take action. With the Lean for Life program, I know what I need to do to regain controlÌÔand I do it!ÌÒ -Melanie Dingle - Maintained 40 pound Lean for Life Weight Loss since 1994
Dimensions: 184 x 235
Author: Cynthia Stamper Graff | John P. Foreyt | Jerry Holderman
ISBN: 9781580000895
Format: Paperback
Pages: 336