Two years ago, after decades of fluctuating weight, Nadia decided enough was enough. She wasn't going to start a new diet ever again. She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone. Her approach is simple and sensible - a little less oil here, a leaner cut of meat, brown rice instead of white, more herbs and spices and a dessert every day! The 100 recipes include breakfasts that set you up for the day, lunches that make it easy to stay the course, suppers that nourish you, dinner party dishes that won't pile on the pounds and puddings that are pure, unadulterated pleasure.
Dimensions: 171 x 234 x 20
Author: Nadia Sawalha
ISBN: 9780857830890
Format: Hardcover
Pages: 191