Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. bull; Detailed body profiles define the characteristics of your shape bull; Smart workout goals identify what you can do to change it bull; Six home and gym programmes help you achieve the desired result
Author: Matt Roberts
ISBN: 9781405301701
Format: Paperback
Pages: 160
Dimensions: 108 x 177