A winning formula of exercise and healthy eating, under the guidance of the UK's top personal trainer - Day-by-day personalised plan for a fitter, leaner body - A home-based program - you don't have to go anywhere near a gym - No need to give up your life - an hour of exercise four times a week and meals that you can prepare in 30 minutes or less - Delicious recipes specially created to provide all the nutrients you need for healthy and permanent fat loss
Author: Matt Roberts
ISBN: 9780751347562
Format: Paperback
Pages: 160
Dimensions: 110 x 178