In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
Dimensions: 203 x 47 x 254
Author: Gaur Gopal Das
ISBN: 9780143442288
Format: Paperback
Pages: 256