The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body youâve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things youâve been putting off, and knowing that you really do have the power to changeânot just your body but anything you set your mind to.
In Body For Life Bill Phillips guides you, step by step, through the integrated BodyâforâLIFE Program, which reveals:
· How to lose fat and increase your strength by exercising less, not more;
· How to tap into an endless source of energy by living with the Power MindsetTM;
· How to create more time for everything meaningful in your life;
· How to trade hours of aerobics for minutes of weight training with dramatic results;
· How to make continual progress by using the HighâPoint Techniqueâ¢;
· How to feed your muscles while starving fat with the NutritionâforâLIFE Methodâ¢;
· How thousands of ordinary people have now become extraordinary and how you can, too.
· How to gain control of your body and life, once and for all.
Transform your mind, your body, and your lifeâin as little as 12 weeks.
Dimensions:193 x 236
Author: Bill Phillips | Michael D'Orso
ISBN: 9780060193393
Format: Hardcover
Pages 224
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