Aikido combines elements of self-defence technique, spiritual enlightenment, physical health and self confidence. The goal of aikido is self-defence through total body movements, creating spherical motion around a stable centre. This colourful guide presents the fundamentals of the art, including information on history and development, getting started and basic techniques.
Dimensions:198 x 268
Author: Bruce Allemann
ISBN: 9781843305910
Format: Paperback
Pages 100