If you want a toned, strong body and graceful posture but think you don't have the time, find out how to maximise your workouts following this Pilates book and DVD set. Forget gyms, expensive kits, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Dimensions: 189 x 250
Author: Alycea Ungaro
ISBN: 9781405326582
Format: Paperback
Pages: 128