At last, a book that will change your life!Are you overstressed? Always tired? Worried about your health, eating habits, sex life? The Calm Technique has the answer. The Calm Technique is a practical, easy-to-follow way to learn meditationýmeditation without being caught up in groups youýd rather not join... The Calm Technique is a book that shows you how to transform your life, painlessly. Meditation will make you feel more alive, healthier, happier; you will have a greater capacity to cope, you will eat better, sleep better. You will enjoy life againFollow Paul Wilsonýs simplified meditation technique for just half an hour a day, and all these benefits will follow. Paul Wilson is the author of the bestselling Instant Calm, a collection of successful exercises for relaxing mind and body when you donýt have time to practise the Calm Technique. The benefits of meditation can be enormous, and in The Calm Technique Paul Wilson offers a practical, easy-to-follow meditation technique that takes up just half an hour of your day and leaves you feeling healthier, happier and ready to enjoy life to the fullest.
Dimensions: 0 x 0
Author: Paul Wilson
ISBN: 9780141000770
Format: Paperback
Pages: 128