This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.
Author: Dr. Bob Arnot
ISBN: 9780316051293
Formart: Paperback
Pages: 288
Dimension: 152 x 224