AED {{amount}}

Your cart

  • info@bookhero.ae
Pilates Body in Motion - Bookhero
Pilates Body in Motion - Bookhero

Pilates Body in Motion

AED 20.00

Click here to be notified by email when Pilates Body in Motion becomes available.

Quantity:
product details

PILATES is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises Annotated "Self-Corrections" highlight common mistakes and show how to avoid them when performing the exercises Suitable for all ages and levels of fitness
Author: Alycea Ungaro
ISBN: 9780751336917
Format: Paperback
Pages: 176
Dimensions: 3 x 240