Ultimate MMA Conditioning is foremost authority on how to get in shape for combat sports. Written by internationally renowned expert and strength and conditioning coach, Joel Jamieson, this book will give you a complete A-Z blueprint to radically improve conditioning through a unique scientifically proven approach. Top mixed martial artists stars like Rich Franklin, Tim Boetsch, Demetrious Johnson, Bibiano Fernandes, Chris Leben and many more have relied on Joel to get in shape and ready to fight. Whether you're a fighter, coach, or just want to get in the best shape possible, Ultimate MMA Conditioning will help you get there faster than ever before.
Dimensions: 216 x 279 x 11
Author: Joel Jamieson
ISBN: 9798637038022
Format: Paperback
Pages: 163