We've come a long way since the crazy fad diets of the twentieth century. The Omega Diet is the last word on glowing health, renewed vitality and easy weight loss. It provides a system in which you can have complete faith that not only will you lose weight easily, but you will also be doing your body a short-term and lifelong favour with over 25 proven health benefits. The book explains exactly how the 12 Omega Units system works, what to eat and what to avoid and how to structure the perfect diet for you. There are blank charts to fill in to see exactly what you need, ideas for everyday meals and 40 recipes for meals with Omega Units.
Dimensions: 154 x 15 x 231
Author: Judith Wills
ISBN: 9780747271956
Format: Paperback
Pages: 188