This indispensable companion to the Diet Program, Heal Your Weight, is a comprehensive AZ of food facts that Judy is consistently asked about, which covers many of those conflicting opinions about foods over the past few years. Response so far to this book has been that it is fascinating and sometimes shocking reading that everyone must be aware of if they are ever to be able to negotiate the nutritional maze of current nutrition. This is combined with a 90 day diet program diary. As you follow The Body Talks Program during the first three months, you will notice the pattern of detox that is described in Heal Your Weight. 
Author: Judy Cole
ISBN: 9781904566267
Format: Paperback
Pages: 192
Dimensions: 0 x 0