A simple, beautiful guide to the keto lifestyle for anyone who‰ЫЄs ever felt stuck or incapable of losing weight (and even those who haven‰ЫЄt).The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people‰ЫЄs lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer‰ЫЄs disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Suzanne‰ЫЄs first book, Simply Keto, isn‰ЫЄt just a cookbook; it‰ЫЄs a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you‰ЫЄre going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She‰ЫЄs honest and transparent about the details of her transformation‰ЫУhow she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too.In this book, Suzanne shares everything you need to know to get started and find your own success. You‰ЫЄll find‰Ыў helpful advice for starting keto‰Ыў grocery shopping tips‰Ыў keto and weight loss FAQs‰Ыў more than 100 easy recipes‰Ыў a structured 30-day meal plan‰Ыў guidance for living and thriving with the ketogenic lifestyle
Dimensions: 206 x 254
Author: Suzanne Ryan
ISBN: 9781628602630
Format: Paperback
Pages: 336