At last, the Banting book that will answer ALL your questions about the Banting lifestyle (low carb-high fat diets like Atkins) AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also: answers Banters' most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans and banting-friendly food lists; offers tips on how to avoid weight-loss stalls; helps us understand food labels; and teaches us how to Bant on a budget. Most importantly, it teaches us how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they need about Banting in just one book.
Dimensions: 152 x 241
Author: Bernadine Douglas and Bridgette Allen
ISBN: 9781776090211
Format: Paperback
Pages: 304