{"product_id":"you-on-a-diet-lose-up-to-2-inches-from-your-waist-in-2-weeks","title":"You on a Diet Lose Up to 2 Inches from Your Waist in 2 Weeks","description":"\u003cp\u003eDrs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.   'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose.  Find out your ideal shape - and how to reach it Lose weight without hunger - you need only 100 calories less a day Enjoy flexibility - you can still indulge in treats Rebalance body chemicals and hormones - these, not willpower, dictate what you eat Stop worrying about what you weigh - it's your waist size that counts  Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including:  Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system) Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) Interactive questionnaires (e.g. are your emotions affecting your food choices?)  Successful long-term weight loss is only found in one place: YOU.\u003cbr\u003e\nDimensions: 129 x 198\u003cbr\u003e\nAuthor: Michael F. Roizen MD | Mehmet C. Oz\u003cbr\u003e\nISBN: 9780007264407\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 358\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46090826317977,"sku":"1RB9780007264407","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/69668ee28c95a_You_on_a_Diet_Lose_Up_to_2_Inches_from_Your_Waist_in_2_Weeks.jpg?v=1768574249","url":"https:\/\/bookhero.ae\/products\/you-on-a-diet-lose-up-to-2-inches-from-your-waist-in-2-weeks","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}