{"product_id":"unplug-a-simple-guide-to-meditation-for-busy-sceptics-and-modern-soul-seekers","title":"Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers","description":"\u003cp\u003e'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.\u003cbr\u003e\nDimensions: 130 x 198\u003cbr\u003e\nAuthor: Suze Yalof Schwartz\u003cbr\u003e\nISBN: 9780349419138\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 224\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45169637130393,"sku":"3RE9780349419138","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/67b9aac486562_Unplug-_20A_20Simple_20Guide_20to_20Meditation_20for_20Busy_20Sceptics_20and_20Modern_20Soul_20Seekers_20Suze_20Yalof_20Schwartz.jpg?v=1740232453","url":"https:\/\/bookhero.ae\/products\/unplug-a-simple-guide-to-meditation-for-busy-sceptics-and-modern-soul-seekers","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}