{"product_id":"the-diet-myth","title":"The Diet Myth","description":"\u003cp\u003eWe are all increasingly bewildered by the simple question of what to eat. Despite advice rom experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise., our nutrition 0 and the global obesity crises - is getting worse.\u003cbr\u003e\nWhy can one person eat a certain  meal and gain  weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of died that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our gut: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.\u003cbr\u003e\nDrawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our won microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.\u003cbr\u003e\nMixing cutting-edge discoveries, illuminating science and  his own case studies, Spector shows why we shopped stop listening to the myths of diet and fads and instead embrace diversity for a healthy guy and a healthy body. \u003cbr\u003e\n Dimensions:155 x 235  \u003cbr\u003e\n Author: Tim Spector \u003cbr\u003e\n ISBN: 9780297609193 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 326\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":43550198104217,"sku":"2RC9780297609193","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/cfdecf3dad987e7fd38564f1de2fe63b.jpg?v=1699001019","url":"https:\/\/bookhero.ae\/products\/the-diet-myth","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}