{"product_id":"practical-feldenkrais-for-dynamic-health-relieve-pain-recover-from-stress-enhance-pleasure","title":"Practical Feldenkrais for Dynamic Health: Relieve Pain, Recover from Stress, Enhance Pleasure","description":"\u003cp\u003eA year or so ago, a Feldenkreis instructor conducted a seminar for a handful of fitness journalists. The movements we tried were based on the way infants twist to roll themselves over and get around. Within a couple of hours, my flexibility and posture had improved dramatically. Feldenkreis, as Awareness Heals shows, isn't about sets and reps. It's about relaxing muscles, rather than building them, and getting your body to use minimal effort to move. Learning these movements from a book isn't ideal, especially since this book is a bit skimpy on illustrations, but it's a good introduction to the method, and will probably suffice if you can't get to a class and learn the valuable back-saving lessons from an instructor.\u003cbr\u003e\n Dimensions:14 x 216  \u003cbr\u003e\n Author: Steven Shafarman \u003cbr\u003e\n ISBN: 9780722535875 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 224\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":43605429289113,"sku":"15RB9780722535875","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/PracticalFeldenkraisforDynamicHealth.jpg?v=1702543956","url":"https:\/\/bookhero.ae\/products\/practical-feldenkrais-for-dynamic-health-relieve-pain-recover-from-stress-enhance-pleasure","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}