{"product_id":"optimum-nutrition-bible","title":"Optimum Nutrition Bible","description":"\u003cp\u003eOptimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.\u003cbr\u003e\nDimensions: 152 x 230\u003cbr\u003e\nAuthor: Patrick Holford\u003cbr\u003e\nISBN: 9780749925529\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 576\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45174714073241,"sku":"5RF97807499255","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/67bc30aacca4c_Optimum_20Nutrition_20Bible_20Patrick_20Holford.jpg?v=1740494579","url":"https:\/\/bookhero.ae\/products\/optimum-nutrition-bible","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}