{"product_id":"not-a-diet-book-take-control-gain-confidence-change-your-life","title":"Not a Diet Book Take Control. Gain Confidence. Change Your Life","description":"\u003cp\u003e*The No.1 Sunday Times Bestseller  James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?   Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:  * Fat loss versus muscle gain  * Metabolism and 'body types'  * Protein targets and calorie tracking  * Common fitness fallacies  * Female fat loss  * Supplements  * Training versus exercising  * The importance of sleep  * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003cbr\u003e\nDimensions: 129 x 198 x 23\u003cbr\u003e\nAuthor: James Smith\u003cbr\u003e\nISBN: 9780008374297\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 304\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":49053077012633,"sku":"11RA9780008374297","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/Not_a_Diet_Book_Take_Control._Gain_Confidence._Change_Your_Life.jpg?v=1789792229","url":"https:\/\/bookhero.ae\/products\/not-a-diet-book-take-control-gain-confidence-change-your-life","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}