{"product_id":"eating-mindfully-how-to-end-mindless-eating-enjoy-a-balanced-relationship-with-food","title":"Eating Mindfully How to End Mindless Eating \u0026 Enjoy a Balanced Relationship with Food","description":"\u003cp\u003eThis book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals. The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.\u003cbr\u003e\nDimensions: 127 x 191 x 12\u003cbr\u003e\nAuthor: Susan Albers\u003cbr\u003e\nISBN: 9781572243507\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 168\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46228742570137,"sku":"3RB9781572243507","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/69a81241b4c58_Eating_Mindfully_How_to_End_Mindless_Eating___Enjoy_a_Balanced_Relationship_with_Food.jpg?v=1772797046","url":"https:\/\/bookhero.ae\/products\/eating-mindfully-how-to-end-mindless-eating-enjoy-a-balanced-relationship-with-food","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}