{"product_id":"dance-your-way-to-fitness-step-by-step-fun-and-flirty-ways-to-a-fabulous-figure","title":"Dance Your Way to Fitness Step-by-Step Fun and Flirty Ways to a Fabulous Figure","description":"\u003cp\u003eDid you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book.   This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.\u003cbr\u003e\nDimensions: 197 x 254 x 12\u003cbr\u003e\nAuthor: Natalie Blenford\u003cbr\u003e\nISBN: 9781843403883\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 144\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46904673534105,"sku":"15RC-3-9781843403883","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/69c24a90b43aa_Dance_Your_Way_to_Fitness_Step-by-Step_Fun_and_Flirty_Ways_to_a_Fabulous_Figure.png?v=1774441465","url":"https:\/\/bookhero.ae\/products\/dance-your-way-to-fitness-step-by-step-fun-and-flirty-ways-to-a-fabulous-figure","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}