{"product_id":"cognitive-behavioural-therapy-for-dummies","title":"Cognitive Behavioural Therapy for Dummies","description":"\u003cp\u003e\"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.\"\u003cbr\u003e\nDimensions: 229 x 210 x 19\u003cbr\u003e\nAuthor: Rob Willson | Rhena Branch\u003cbr\u003e\nISBN: 9780470018385\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 348\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46921729966233,"sku":"15RA-2-9780470018385","price":30.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/69cf77ee25c74_Cognitive_Behavioural_Therapy_for_Dummies.jpg?v=1775300107","url":"https:\/\/bookhero.ae\/products\/cognitive-behavioural-therapy-for-dummies","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}