{"title":"Nutrition And Diet","description":"","products":[{"product_id":"dr-atkins-new-diet-revolution","title":"Dr. Atkins' New Diet Revolution","description":"\u003cp\u003eA major new update and revision, incorporating up–to the minute information on the safety and efficacy of controlled carbohydrate weight–loss, as well as dozens of new case studies, and a two week jump–start program. This all–new revised and re–recorded edition of our very successful Dr. Atkins' New Diet Revolution audio will be updated throughout with new material, including a new jump–start program, new case studies, new information regarding using the diet safely, and new studies on efficacy of following the diet \u003cbr\u003e\n Dimensions:128 x 194  \u003cbr\u003e\n Author: Robert C. Atkins MD \u003cbr\u003e\n ISBN: 9780091867836 \u003cbr\u003e\n Format: Paperback \u003cbr\u003e\n Pages 428\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44560133357721,"sku":"10RB-4-9780091867836","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/9d43319e6e3e32e0e399033bbc2712f8.jpg?v=1720452276"},{"product_id":"the-saint-tropez-diet-the-delicious-and-healthy-weight-loss-plan-presenting-the-best-scientific-principles-of-the-french-and-mediterranean-omega-3-diets","title":"The Saint-Tropez Diet: The Delicious and Healthy Weight Loss Plan Presenting the Best Scientific Principles of the French and Mediterranean Omega-3 Diets","description":"\u003cp\u003eIt’s the age-old dilemma. Finding a diet that is easy to follow--with food you’ll actually enjoy--that provides maximum and immediate healthful benefits. You want to lose weight. You want food that is wholly tasteful and easy to prepare. And you want to feel the results of your program when you wake up every day.\u003c\/p\u003e\n\n\u003cp\u003eThrough his many visits to the exotic, sensual playground of Saint-Tropez, Apostolos Pappas, Ph.D., was inspired to develop The Saint-Tropez Diet, a complete eight-week meal plan with delicious and easy-to-make French dishes from Marie-Annick Courtier and chefs from some of the most celebrated restaurants on the Cote d’Azur.\u003c\/p\u003e\n\n\u003cp\u003eIn The Saint-Tropez Diet, Dr. Pappas reveals the four simple principles to unlock your fat-burning receptors so that you can lose weight quickly, fight chronic diseases, and erase years of premature aging:\u003c\/p\u003e\n\n\u003cp\u003e·Eat more foods containing large amounts of healthy unsaturated fats, especially omega-3 essential fatty acids.\u003cbr\u003e\n·Eat foods rich in vitamin A together with foods containing omega-3 essential fatty acids.\u003cbr\u003e\n·Eliminate foods with unhealthy ratios of omega-6 to omega-3 essential fatty acids.\u003cbr\u003e\n·Eat plenty of fruits and vegetables to boost your consumption of vital nutraceuticals with antioxidant activity.\u003c\/p\u003e\n\n\u003cp\u003eThe Saint-Tropez Diet is a mouth-watering, pleasure-loving, and life-enhancing eating plan that will teach you to cook and eat and love food. And the results? Steady and sensible weight loss, a noticeable increase in your energy levels, and the acquisition of powerful biological immunity boosters to ward off chronic diseases such as hypertension, high cholesterol, diabetes, and a host of heart-related disorders.\u003c\/p\u003e\n\n\u003cp\u003eThe Saint-Tropez Diet:\u003cbr\u003e\n·Blends the best of French and Mediterranean cuisine for a diet that lets you have your cake and lose weight too\u003cbr\u003e\n·Slows your aging process and fights heart disease, diabetes, and other chronic conditions\u003cbr\u003e\n·Celebrates food and the enjoyment of life, increasing your energy and vitality\u003cbr\u003e\n Dimensions:26 x 240  \u003cbr\u003e\n Author: Apostolos Pappas Phd \u003cbr\u003e\n ISBN: 9781578262359 \u003cbr\u003e\n Format: Hardcover \u003cbr\u003e\n Pages 352\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44768162676889,"sku":"15RB-3-9781578262359","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/02e6518f1603fb82988d9ca6ca684549.jpg?v=1724223758"},{"product_id":"new-evolution-diet","title":"New Evolution Diet","description":"\u003cp\u003eThe simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: Shed pounds in a matter of weeks Say goodbye to endless exercise Feel more energized Give up command-and-control diets for good Look younger and prevent premature ageing Increase your sex drive Achieve optimum health \u003cbr\u003e\n Dimensions:0 x 220  \u003cbr\u003e\n Author: Arthur De Vany \u003cbr\u003e\n ISBN: 9780091929572 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 256\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44917529575577,"sku":"10RG9780091929572","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/9781446446591_f7a5d633-2d58-42b3-8767-050ccfd09799.jpg?v=1763807490"},{"product_id":"the-doctors-kitchen","title":"The Doctor\"s Kitchen","description":"\u003cp\u003e‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’\u003c\/p\u003e\n\n\u003cp\u003eDr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.\u003c\/p\u003e\n\n\u003cp\u003eThe impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.\u003cbr\u003e\n Dimensions:25 x 229  \u003cbr\u003e\n Author: Rupy Aujla \u003cbr\u003e\n ISBN: 9780008239336 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 272\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44932798382233,"sku":"6RD9780008239336","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/81PV8nD7gRL._AC_UF1000_1000_QL80.jpg?v=1764419232"},{"product_id":"atkins-diabetes-revolution","title":"Atkins Diabetes Revolution","description":"\u003cp\u003eThe twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes. The conventional 'healthy' Western diet, based upon large amounts of carbohydrates and a small amount of protein and fat, results for many people in a state of hyperinsulinism, a key factor in developing diabetes. Insulin is a hormone that helps to regulate blood sugar levels in the body. The Atkins nutritional plan, based on eating the foods that balance your hormones to regulate blood sugar levels, controls the production of insulin and is therefore a great tool in treating and preventing diabetes. The Atkins plan also promotes healthy weight loss and freedom from other conditions, such as high blood pressure and heart disease. The book contains all the nutritional information diabetes sufferers need to plan their new, healthy diet, as well as recipes so the plan can be put into practice. \u003cbr\u003e\n Dimensions:  \u003cbr\u003e\n Author: Mary C. Vernon | R.N. Eberstein | Jacqueline A. 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It Contains Full Nutritional Information, Including Individual Serving Sizes, For Each Food Listed. It Covers Healthy Diets, Exercise, Diet Myths And Advice For Losing Weight Safely.\u003cbr\u003e\nDimensions: 0 x 240\u003cbr\u003e\nAuthor: Juliette Kellow | Lyndel Costain | Laurence Beeken\u003cbr\u003e\nISBN: 9781904512097\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 510\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45336503713945,"sku":"Table-C-3-9781904512097","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/680b8aa6386f2_The_Calorie__Carb___Fat_Bible_2011-_The_UK_s_Most_Comprehensive_Calorie_Counter_Juliette_Kellow___Lyndel_Costain___Laurence_Beeken.jpg?v=1745601577"},{"product_id":"the-true-you-diet","title":"The True You Diet","description":"\u003cp\u003eDo you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong? In \"The True You Diet\", Dr. John Briffa reveals why a diet that works for some can prove a crashing failure for others: it really is true that one person's meat can be another's poison! \"The True You Diet\" includes hundreds of scientific studies to reveal that the way forward for our diet is to be found in our ancient past. In \"The True You Diet\" you will find: evidence for differences in our physiological make-up that mark us out as either 'hunters', 'gatherers' or 'hunter-gatherers' a specially designed questionnaire that you can use to determine which of these types you are, and what your ideal diet is information and advice on the common reasons why diets fail, and how to combat them a wealth of practical advice and support, including type-specific recipes, to ensure your long-term success \"The True You Diet\" uses up-to-date research to explode and de-bunk a range of dietary myths including the notions that low-fat diets and 'calorie counting' are effective for weight loss, vegetarian diets are healthier than more omnivorous ones, and an individual's ideal diet is determined by their blood group. Like no other diet book before, \"The True You Diet\" provides the knowledge and power needed to achieve lasting health, weight loss and well-being - not just now, but for the rest of your life.\u003cbr\u003e\nDimensions: 130 x 195\u003cbr\u003e\nAuthor: John Briffa\u003cbr\u003e\nISBN: 9781401915438\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 312\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45368082858137,"sku":"15RA-4-9781401915438","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/68188dba5db75_The_True_You_Diet_John_Briffa.jpg?v=1746547964"},{"product_id":"skinny-bitch-a-no-nonsense-tough-love-guide-for-savvy-girls-who-want-to-stop-eating-crap-and-start-looking-fabulous","title":"Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!","description":"\u003cp\u003eNot your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, \"Soda is liquid Satan\" and \"You are a total moron if you think the Atkins Diet will make you thin,\" it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling \"clean and pure and energized.\"\u003cbr\u003e\nDimensions: 133 x 184\u003cbr\u003e\nAuthor: Rory Freedman | Kim Barnouin\u003cbr\u003e\nISBN: 9780762424931\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 224\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45387123228825,"sku":"8RF9780762424931","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/682220ae6f092_Skinny_Bitch-_A_No-Nonsense__Tough-Love_Guide_for_Savvy_Girls_Who_Want_To_Stop_Eating_Crap_and_Start_Looking_Fabulous__Rory_Freedman___Kim_Barnouin.jpg?v=1747151562"},{"product_id":"the-17-day-diet-workbook-your-guide-to-healthy-weight-loss-with-rapid-results","title":"The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results","description":"\u003cp\u003eAn instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results.The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!\u003cbr\u003e\nDimensions: 140 x 214\u003cbr\u003e\nAuthor: Dr. Mike Moreno\u003cbr\u003e\nISBN: 9781451661439\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 320\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45387123392665,"sku":"15RC-2-9781451661439","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/6822210a00569_The_17_Day_Diet_Workbook-_Your_Guide_to_Healthy_Weight_Loss_with_Rapid_Results_Dr._Mike_Moreno.jpg?v=1747151574"},{"product_id":"chew-on-this","title":"Chew on This","description":"\u003cp\u003eBook by Schlosser, Eric\u003cbr\u003e\nDimensions: 129 x 198\u003cbr\u003e\nAuthor: Eric Schlosser\u003cbr\u003e\nISBN: 9780141318448\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 272\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45387134927001,"sku":"15RC-3-9780141318448","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/6822df510549a-Chew-on-This-Eric-Schlosser-_1.jpg?v=1748277480"},{"product_id":"fitness-for-geeks-real-science-great-nutrition-and-good-health","title":"Fitness for Geeks: Real Science, Great Nutrition, and Good Health","description":"\u003cp\u003eIf you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore―your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues―as well as interviews with various scientists and athletes―and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress\u003cbr\u003e\nDimensions: 203 x 248\u003cbr\u003e\nAuthor: Bruce Perry\u003cbr\u003e\nISBN: 9781449399894\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 331\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45487627796633,"sku":"7RG9781449399894","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/68592e3a2453f_Fitness_for_Geeks-_Real_Science__Great_Nutrition__and_Good_Health_Bruce_Perry.jpg?v=1750688817"},{"product_id":"diet-myth","title":"Diet Myth","description":"\u003cp\u003eValgote daug vaisių ir daržovių, mažinate porcijas, skaičiuojate kalorijas, tačiau kilogramai nuo jūsų talijos niekaip nedingsta. Tuo tarpu jūsų draugė be sąžinės graužimo kasdien prie kavos mėgaujasi gardėsiais, ir vis tiek išlieka liauna it nendrė. Genetinės epidemiologijos profesoriui dr. Tim Spector ši situacija taip pat pasirodė keista. Kaip jam sekėsi ieškoti atsakymo į šį klausimą, skaitykite knygoje „Mitai ir tiesa apie maistą“.Kaip ir bet koks kitas mokslas, dietologija randa vis randa naujų atsakymų į klausimą, kodėl tą patį maistą valgantys žmonės yra skirtingo svorio? Tačiau Tim Spector trumpam siūlo pamiršti dietas ir nepulti keisti savo valgiaraščio. Pirmiausia jis kviečia pažvelgti į savo vidų, į gilausią ir tamsiausią vietą - žarnyną.Tai, kaip organizmas įsisavina maistą, priklauso nuo daugybės faktorių. Natūralią mūsų organizmo mikroflorą lemia genai. Mumyse gyvenantys mikroorganizmai palengvina arba apsunkina maisto įsisavinimą. Šioje knygoje, parašytoje lengvu žaismingu stiliumi, mokslininkas ieško atsakymų į mus kamuojančius klausimus – Kaip mus užprogramuoja genai? Ką organizmo mikrobai veikia kiaurą dieną? Kokie maisto produktai jiems patinka? Ar gali žarnyne gyvenančios bakterijos reguliuoti mūsų skonį? Kam reikalingi probiotikai? Ką mano apie badavimą mūsų gerosios bakterijos? Ir, žinoma, svarbiausias lieka klausimas-karalius – kaip numesti svorio?Kodėl prancūzai, be saiko besimėgaujantys savo riebiais sūriais, gardžiais vynais ir tobulais prancūziškais raguoliais nestorėja? Kodėl kasdienis aktyvus sportas ir kukli pietų porcija netirpdo kilogramų?Tim Spector pabrėžia – atsakymas slypi žmogaus viduje. Tinkamų maisto produktų pasirinkimas ir nuoširdus rūpinimasis žarnyne gyvenančiais mikroorganizmais – būdas, kuris leis mėgautis gražesnėmis kūno linijomis. „Mitai ir tiesa apie maistą“ remiasi pacientų istorijomis ir solidžia mokslininko patirtimi. Skaitytoją ypač sužavės paties autoriaus atlikti „buitiniai eksperimentai“. Pavyzdžiui, kas nutinka, jei dešimt dienų mintame greitu maistu ir ką apie tai mano mūsų organizmo gerosios bakterijos?\u003cbr\u003e\nDimensions: 133 x 199\u003cbr\u003e\nAuthor: Tim Spector\u003cbr\u003e\nISBN: 9781780229003\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 336\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45684521697433,"sku":"2RD9781780229003","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/68b30f7f432ba_Diet_Myth_Tim_Spector.jpg?v=1756576895"},{"product_id":"intuitive-eating-a-revolutionary-program-that-works","title":"Intuitive Eating: A Revolutionary Program That Works","description":"\u003cp\u003eFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. 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Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality  Open the book and find:  The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu\u003cbr\u003e\nDimensions: 188 x 234\u003cbr\u003e\nAuthor: Verne Varona\u003cbr\u003e\nISBN: 9780470401385\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 384\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45871298412697,"sku":"12RB9780470401385","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/N11703221A_1.avif?v=1762592840"},{"product_id":"the-virgin-diet-cookbook-150-easy-and-delicious-recipes-to-lose-weight-and-feel-better-fast","title":"The Virgin Diet Cookbook 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast","description":"\u003cp\u003eThe companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. 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As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals...* the three vital principles to bring permanent weight loss and high energy* the secrets of timing and food combining that work with your natural body cycles* a complete four-week meal plan, menus, delicious recipes and essential shopping tips.Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. 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With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.\u003cbr\u003e\nDimensions: 130 x 197\u003cbr\u003e\nAuthor: Mark Hyman\u003cbr\u003e\nISBN: 9781444751550\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 352\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46019096182937,"sku":"7RF9781444751550","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/6942d9ae661fe_The_Blood_Sugar_Solution_10-Day_Detox_Diet.jpg?v=1765995288"},{"product_id":"the-paleo-solution-the-original-human-diet","title":"The Paleo Solution The Original Human Diet","description":"\u003cp\u003eDo you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. 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The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.  The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: AttackUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: CruiseDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.  Phase Three: ConsolidationDieters stay on this phase for 5 days for every pound lost. 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Includes dual measures.\u003cbr\u003e\nDimensions: 152 x 229\u003cbr\u003e\nAuthor: Jane Noraika\u003cbr\u003e\nISBN: 9780233050713\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 255\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46069197275289,"sku":"4RC9780233050713","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/69563595efc9a_New_Food_for_Thought.jpg?v=1767720634"},{"product_id":"the-fitness-chef-still-tasty-100-lower-calorie-versions-of-your-favourite-meals","title":"The Fitness Chef: Still Tasty: 100 Lower-Calorie Versions of Your Favourite Meals","description":"\u003cp\u003eFollowing The Fitness Chef’s bestselling diet manual Eat What You Like and Lose Weight for Life, a mouthwatering cookbook that shows how easy it is to cook delicious food and cut calories.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. 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She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. 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After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term.With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.\u003cbr\u003e\nDimensions: 229 x 33\u003cbr\u003e\nAuthor: Lugavere Max\u003cbr\u003e\nISBN: 9780062562852\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 400\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46069690335385,"sku":"4RG9780062562852","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/695a8b034dffe_Genius_Foods_Become_Smarter__Happier__and_More_Productive_While_Protecting_Your_Brain_for_Life.jpg?v=1767722847"},{"product_id":"low-gi-eating-made-easy-the-easy-way-to-eat-well-look-good-and-stay-healthy","title":"Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy","description":"\u003cp\u003eFrom the creators of the low GI diet, Low GI Eating Made Easy! is a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day. 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These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe’s long-awaited, groundbreaking book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature’s most powerful foods are the beauty solution we have been waiting for. The strategies you’ll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term.Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.\u003cbr\u003e\nDimensions: 152 x 203\u003cbr\u003e\nAuthor: Wolfe David\u003cbr\u003e\nISBN: 9780062309808\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 352\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46069732180121,"sku":"5RE9780062309808","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/69563d5a4f21a_The_Beauty_Diet_Unlock_the_Five_Secrets_of_Ageless_Beauty_from_the_Inside_Out.jpg?v=1767723631"},{"product_id":"i-quit-sugar-your-complete-8-week-detox-program-and-cookbook","title":"I Quit Sugar Your Complete 8-Week Detox Program and Cookbook","description":"\u003cp\u003eThe huge Australian bestseller: kick the sugar habit, lose weight and change your life.'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. 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Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. 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At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.\u003cbr\u003eDimensions: 184 x 223\u003cbr\u003eAuthor: Gillian McKeith\u003cbr\u003eISBN: 9780718147655\u003cbr\u003eFormat: Pamphlet\u003cbr\u003ePages: 224\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":46084019880089,"sku":"8RA9780718147655","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/696492b30f9f6_You_are_what_You_Eat_The_Plan_that_Will_Change_Your_Life.jpg?v=1768328295"},{"product_id":"you-on-a-diet-lose-up-to-2-inches-from-your-waist-in-2-weeks","title":"You on a Diet Lose Up to 2 Inches from Your Waist in 2 Weeks","description":"\u003cp\u003eDrs Michael F. Roizen and Mehmet C. 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