{"title":"Health and Fitness","description":"","products":[{"product_id":"a-comprehensive-handbook-for-traditional-chinese-medicine-facial-rejuvenation","title":"A Comprehensive Handbook for Traditional Chinese Medicine Facial Rejuvenation","description":"\u003cp\u003eThis book covers Traditional Chinese Medicine (TCM) comprehensive facial rejuvenation protocols, advanced TCM facial rejuvenation protocols, as well as a step-by-step protocol for TCM facial rejuvenation. Throughout the book, precise and detailed color pictures demonstrate the techniques to enable practitioners to correctly perform the manipulations. The diagnostic information, acupuncture point prescriptions, herbal suggestions, food therapy recommendations, and acupressure procedures make this book useful for students and practitioners of TCM, massage therapists as well as beauticians.\u003cbr\u003e\nAuthor: Ping Zhang\u003cbr\u003e\nISBN: 9781599756660\u003cbr\u003e\nFormat:  Paperback\u003cbr\u003e\nPages: 304\u003cbr\u003e\nDimensions: 161 x 228\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750279192729,"sku":"1RA9781599756660","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/a-comprehensive-handbook-for-traditional-chinese-medicine-facial-rejuvenation-428295.jpg?v=1694789514"},{"product_id":"executive-stamina","title":"Executive Stamina","description":"\u003cp\u003eExecutive Stamina combines the wisdom and methodology of the best executive coaching with the cutting-edge training techniques of world-class athletes to help busy, stressed-out executives achieve peak performance. This holistic approach to executive performance uses practical tips and tools to help you maximize your career potential, maintain your physical health, and stay aligned with your personal values. Executive Stamina is all you need to learn how to optimize your time, energy, and productivity to achieve more and live better.\u003cbr\u003e\nAuthor: Marty Seldman | Joshua Seldman\u003cbr\u003e\nISBN: 9780470222904\u003cbr\u003e\nFormat:  Hardcover\u003cbr\u003e\nPages: 320\u003cbr\u003e\nDimensions: 154 x 232\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750281093273,"sku":"1RA9780470222904","price":30.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/executive-stamina-578179.jpg?v=1694790298"},{"product_id":"inconceivable-a-womans-triumph-over-despair-and-statistics","title":"Inconceivable: A Woman's Triumph over Despair and Statistics","description":"\u003cp\u003eA memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination.At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood. Anyone who has faced infertility will relate to Julia’s desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen. After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant. Nine months later she gave birth to a healthy girl.Unlike the many infertility books that take a clinical “how to” approach, Inconceivable simply professes the wisdom of giving expert status back to the patient. Julia’s self-discovery, and her ability to see her body as an ally once again, yield a beautiful message about the importance of honoring the body’s innate powers, and the power of life itself.\u003cbr\u003e\nAuthor: Julia Indichova\u003cbr\u003e\nISBN: 9780767908207\u003cbr\u003e\nFormat:  Paperback\u003cbr\u003e\nPages: 208\u003cbr\u003e\nDimensions: 130 x 200\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750283813017,"sku":"1RA9780767908207","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/inconceivable-a-womans-triumph-over-despair-and-statistics-912650.jpg?v=1694790729"},{"product_id":"skinny-bitch","title":"Skinny Bitch","description":"\u003cp\u003eNot your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, \"Soda is liquid Satan\" and \"You are a total moron if you think the Atkins Diet will make you thin,\" it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling \"clean and pure and energized.\"\u003cbr\u003e\nAuthor: Rory Freedman | Kim Barnouin\u003cbr\u003e\nISBN: 9780762424931\u003cbr\u003e\nFormat:  Paperback\u003cbr\u003e\nPages: 224\u003cbr\u003e\nDimensions: 132 x 183\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750285189273,"sku":"1RA9780762424931","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/skinny-bitch-379464.jpg?v=1694791392"},{"product_id":"tcm-a-natural-guide-to-weight-loss-that-lasts-traditional-chinese-medicine","title":"TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine)","description":"\u003cp\u003eThe Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular \"miracle\" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.Discover:How the Traditional Chinese Medicine approach differs from diet programsHow this TCM program makes you feel better physically and emotionallyHow stress causes weight problemsHow food cravings signal body needsWhy depriving your body of food leads to further weight gainHealing foods and recipes that help you eliminate excess water and body fatHerbal supplements and energy movements that encourage body harmony and help you avoid excess wieghtAdditional health benefits beyond wieght lossAnd Much More!\u003cbr\u003e\nAuthor: Nan Lu\u003cbr\u003e\nISBN: 9780380809059\u003cbr\u003e\nFormat:  Paperback\u003cbr\u003e\nPages: 368\u003cbr\u003e\nDimensions: 140 x 198\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750285484185,"sku":"1RA9780380809059","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/tcm-a-natural-guide-to-weight-loss-that-lasts-traditional-chinese-medicine-676491.jpg?v=1694791693"},{"product_id":"the-scent-of-desire","title":"The Scent of Desire","description":"\u003cp\u003eWhy do some people like a certain aroma and others hate it? Is smell personal or cultural? How does it affect our choices and our actions? The Scent of Desire is the definitive psychological study of the importance of smell in our lives, from nourishment to procreation to our relationships with other people and the world at large. Located in the same part of the brain that processes emotion, memory, and motivation, this most essential of senses is imperative to our physical and emotional well-being. It was crucial to our ancestors' existence and it remains so today, profoundly shaping our emotional, physical, and even sexual lives. One of the world's leading experts on the psychology of smell, Rachel Herz investigates how smell functions, what purpose it serves, and how inextricably it is linked to our survival in this compelling, surprising, delightfully informative appreciation of the wonders of this sadly neglected sense.\u003cbr\u003e\nAuthor: Rachel Herz\u003cbr\u003e\nISBN: 9780060825386\u003cbr\u003e\nFormat:  Paperback\u003cbr\u003e\nPages: 288\u003cbr\u003e\nDimensions: 135 x 203\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750290890905,"sku":"1RA9780060825386","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/the-scent-of-desire-521011.jpg?v=1694792547"},{"product_id":"the-metabolism-advantage-an-8-week-program-to-rev-up-your-bodys-fat-burning-machine-at-any-age","title":"The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age","description":"\u003cp\u003eWith this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: ? the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel ? the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise ? the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being\u003cbr\u003e\nAuthor: John Berardi\u003cbr\u003e\nISBN: 9781594863233\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 256\u003cbr\u003e\nDimensions: 160 x 226\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750315958425,"sku":"1RD9781594863233","price":30.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/the-metabolism-advantage-an-8-week-program-to-rev-up-your-bodys-fat-burning-machine-at-any-age-547178.jpg?v=1694792300"},{"product_id":"ignite-the-fire-the-secrets-to-building-a-successful-personal-training-career","title":"Ignite the Fire: The Secrets to Building a Successful Personal Training Career","description":"\u003cp\u003e\"A look at personal training that goes beyond the textbooks.\" - Muscle \u0026amp; Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the \"best books for personal trainers\", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.\u003cbr\u003e\nAuthor: Jonathan Goodman\u003cbr\u003e\nISBN: 9781505787610\u003cbr\u003e\nFormart: Paperback\u003cbr\u003e\nPages: 244\u003cbr\u003e\nDimension: 15 x 229\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750357573785,"sku":"1RE9781505787610","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/ignite-the-fire-the-secrets-to-building-a-successful-personal-training-career-734382.jpg?v=1694790776"},{"product_id":"the-end-of-illness","title":"The End of Illness","description":"\u003cp\u003e\"From one of the world's foremost physicians and researchers, a monumental work that radically redefines our conventional conceptions of health and illness to offer new methods for living a long, healthy life. After considering the discoveries that have led to progress in treating some diseases, Dr. David B. Agus asked an essential question: Why aren't we better at curing illnesses like cancer? Based on his groundbreaking research and the clinical trials he has conducted at the nation's leading medical centers, he came to the realization that we've been approaching medicine from a faulty perspective, and the best way to prevent and combat maladies like cancer, heart disease, autoimmune disorders, and neurodegeneration is to first embrace a totally new view of the human body. What Is Health? asks readers to reconsider everything they think they know about health--and give up believing many myths that may actually be causing them harm and decreasing longevity. These myths revolve around a spectrum of misconceptions, from the benefits of vitamins and supplements to the role of DNA in one's fate. In attempting to reduce our understanding of ailments to a mutation, germ, or deficiency, Dr. Agus proves we have forgotten that the body is a complex system. He presents a systemic picture of the body's vast mechanisms that drive it either toward or away from sickness, empowering readers to take charge of their individual health in very personal, customized ways they've never imagined before. Along the way, Dr. Agus offers insights and access to breathtaking and powerful new technologies that promise to transform medicine in our generation. He also shows that there is no \"right\" answer in health decisions. This is a radically different approach that will not only change how we care for ourselves, but also how we develop the next generation of treatments and cures. What Is Health? represents a dramatic departure from orthodox thinking that promises to revolutionize our quest for long, healthy lives\"--Provided by publisher.\u003cbr\u003e\nAuthor: David B. Agus\u003cbr\u003e\nISBN: 9781849839150\u003cbr\u003e\nFormart: Paperback\u003cbr\u003e\nPages: 352\u003cbr\u003e\nDimension: 153 x 234\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750359670937,"sku":"16RD-4-9781849839150","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/cvr9781849839167_9781849839167_hr.jpg?v=1773252873"},{"product_id":"the-fast-metabolism-diet","title":"The fast metabolism diet","description":"\u003cp\u003e\"How to lose 20 pounds in 28 days by jumpstarting your metaoblism\"--\u003cbr\u003e\nAuthor: Haylie Pomroy\u003cbr\u003e\nISBN: 9780307986276\u003cbr\u003e\nFormart: Hardcover\u003cbr\u003e\nPages: 240\u003cbr\u003e\nDimension: 0 x 250\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750359736473,"sku":"1RE9780307986276","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/the-fast-metabolism-diet-992820.jpg?v=1694792109"},{"product_id":"what-to-expect-the-toddler-years","title":"What To Expect: the Toddler Years","description":"\u003cp\u003eOverflowing with intelligence and good common sense. A first-rate accomplishment. . . . I can hardly imagine a parent's question that goes unanswered in these pages. --Mark D. Widome, M.D., M.P.H., Professor of Pediatrics, Pennsylvania State University \"This wonderful guide reminds us that it's never too early to begin teaching values such as kindness, respect, and sharing, and basics like self-esteem and honesty. . . . \"It\" is essential to every parent's library.\" --Marian Wright Edelman, President and founder of the Children's Defense Fund In a direct continuation of What to Expect When You're Expecting and What to Expect the First Year, America's most trusted pregnancy and child-care books, comes an all-inclusive guide for parents of toddlers. Complete with information on self-esteem; emotional, physical, and social development; discipline; eccentric behaviors; and making time for yourself in the midst of it all. Support and Reassurance for Hundreds of Concerns - How can I get my toddler talking? - How can I be sure my toddler is eating right? - Is there a way to head off my two-year-old's tantrums? - My husband and I need a weekend away. Should we wait for our child's consent? - Is preschool really necessary? - How can we help our son overcome his fears? - Our daughter is turning three and won't even look at a potty. What can we do?\u003cbr\u003e\nAuthor: Arlene Eisenberg | Heidi Murkoff | Sandee Hathaway\u003cbr\u003e\nISBN: 9780894809941\u003cbr\u003e\nFormart: Paperback\u003cbr\u003e\nPages: 904\u003cbr\u003e\nDimension: 155 x 226\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750360293529,"sku":"3RA9780894809941","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/what-to-expect-the-toddler-years-330469.jpg?v=1694792890"},{"product_id":"gather-the-art-of-paleo-entertaining","title":"Gather,  the Art of Paleo Entertaining","description":"\u003cp\u003eThere are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 16 elegant menu spreads, including detailed shopping lists 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you're hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious!\u003cbr\u003e\nAuthor: Bill Staley | Hayley Mason\u003cbr\u003e\nISBN: 9781936608485\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 288\u003cbr\u003e\nDimensions: 0 x 270\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750383558809,"sku":"1RG9781936608485","price":40.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/gather-the-art-of-paleo-entertaining-220275.jpg?v=1694790427"},{"product_id":"healing-with-the-herbs-of-life","title":"Healing with the Herbs of Life","description":"\u003cp\u003e- Completely revised and updated throughout\u003cbr\u003e\nAuthor: Lesley Tierra\u003cbr\u003e\nISBN: 9781580911474\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 400\u003cbr\u003e\nDimensions: 217 x 260\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750383657113,"sku":"1RG9781580911474","price":30.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/healing-with-the-herbs-of-life-141762.jpg?v=1694790556"},{"product_id":"natural-remedies-of-arabia","title":"Natural remedies of Arabia","description":"\u003cp\u003e\"Robert Lebling and Donna Pepperdine present the results of their comprehensive study of remedies for human ailments and disease which have been recognised across Arabia for centuries. It has been an ambitious project, executed with close attention to detail and devoted accuracy.\" \"This impressive body of research and organisation combines a thorough text with good pictorial coverage in a work which will be of widespread value and interest.\" \"A major section of this book is a list of recipes and health-giving Arabian dishes and beverages.\" \"Natural Remedies of Arabia comes just in time. Regional knowledge of remedies and prophylactics naturally available is fast disappearing. Age-old oral tradition is being eclipsed by vigorously promoted and advertised manufactured pharmaceuticals.\" \"Simultaneously, the sophisticated world is awakening to the all-too-frequent fallibility of modern medicine and, contrastingly, to the exceptional curative and preventative effectiveness of natural remedies. These are being turned to with increasing respect wherever that wisdom is still available.\" \"The authors combine training and experience in herbalism and anthropology. Both have long and extensive knowledge of Arabia and neighbouring lands.\"\u003cbr\u003e\nAuthor: Robert W. Lebling\u003cbr\u003e\nISBN: 9781905299027\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 223\u003cbr\u003e\nDimensions: 213 x 280\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750383755417,"sku":"1RG9781905299027","price":40.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/natural-remedies-of-arabia-787157.jpg?v=1694791029"},{"product_id":"practical-chinese-medicine","title":"Practical Chinese Medicine","description":"\u003cp\u003eThis book outlines the philosophy of Chinese medicine, before describing the main therapies that are useful for home prescribing.\u003cbr\u003e\nAuthor: Penelope Ody\u003cbr\u003e\nISBN: 9781841810270\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 143\u003cbr\u003e\nDimensions: 208 x 270\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750384115865,"sku":"1RG9781841810270","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/practical-chinese-medicine-860300.jpg?v=1694791253"},{"product_id":"prescription-for-nutritional-healing-4th-edition","title":"Prescription for Nutritional Healing,  4th Edition","description":"\u003cp\u003eNatural health's number-one bestseller for more than twenty years, completely revised and updated. With more than five million copies sold, Prescription for Nutritional Healing is the most trusted, comprehensive source on dietary supplements, vitamins, minerals, and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now, a generation later, her message has more relevance than ever: consume fresh foods, avoid processed foods and those high in saturated fat, and optimize your intake of essential nutrients with the right supplements. Today's well-stocked vitamin and natural-health stores can be confusing, and people need Balch's clear, concise, landmark guide. To help them make sense of the mind-numbing array of choices that are available, readers of Prescription for Nutritional Healing will: - learn the basics of good nutrition; - find out how to balance vitamins and minerals so that the body can properly absorb both; - determine how best to treat 250 problems-from abscesses to wrinkles-using herbs, nutrition, and supplements; and - get the facts on other complementary therapies, like ayurveda, biofeedback, chiropractic care, and more. Prescription for Nutritional Healing is an essential resource for every health-minded consumer.\u003cbr\u003e\nAuthor: Phyllis A. Balch\u003cbr\u003e\nISBN: 9781583332368\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 887\u003cbr\u003e\nDimensions: 216 x 274\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750384148633,"sku":"1RG9781583332368","price":40.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/prescription-for-nutritional-healing-4th-edition-359436.jpg?v=1694791341"},{"product_id":"the-good-gut-guide-liz-earle","title":"The Good Gut Guide","description":"\u003cp\u003eA better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'\u003c\/p\u003e\n\n\u003cp\u003eLiz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.\u003c\/p\u003e\n\n\u003cp\u003ePacked with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.\u003c\/p\u003e\n\n\u003cp\u003eAn expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.\u003cbr\u003e\nAuthor: Liz Earle\u003cbr\u003e\nISBN: 9781409164166\u003cbr\u003e\nFormat: paperback\u003cbr\u003e\nPages: 256\u003cbr\u003e\nDimensions: 0 x 0\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750405283993,"sku":"1RG9781409164166","price":30.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/the-good-gut-guide-635890.jpg?v=1694792029"},{"product_id":"anatomy-of-the-spirit","title":"Anatomy of the Spirit","description":"\u003cp\u003eAnatomy of the Spiritis the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the \"hottest new voices in the alternative health\/spirituality scene\" (Publishers Weekly). 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In this ground-breaking new book Dr Libby uses her unique three-pillar approach and exploresthe biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals can have a significant impact on whether you're able to approach your day with energy and understanding their intricate role in your energy can make such a difference Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer Teenagers: understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue Expectations: the expectations you place on yourself can be incredibly depleting of your energy ¿ but finding out why can be life changing Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens Coffee: can either help or hinder your energy, learn how to spot the difference Movement: when you move regularly, your body gives you more energy - even when you¿re resting Allergies: that annoying sniffle you get each spring is actually stealing more of your energy than you might realise Posture: choosing one posture over another can have a significant impact on your energy levels everyday ¿ find out what serves you Blood oxygen: is your blood getting the oxygen it needs and, if not, what you can do about it Age: does your age really impact on your energy in the ways we are lead to believe it does? From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had. 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But there is one constant: For 40 years, Runner’s World  magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice—both timeless and cutting-edge—guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including:· A surefire plan to get beginners hooked on running· 15 surprising foods to boost your running performance· A proven plan to increase speed by training less· Tips from triathletes to maximize your training efficiency· A woman’s encyclopedia of running· The big five running injuries and how to prevent them· An innovative running plan for weight-loss· Cross-training exercises that strengthen your core · How to train for your first half-marathon· Mental training tips for running a smart marathon Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the book you’ll turn to again and again to answer all of your running questions.\u003cbr\u003e\nAuthor: Amby Burfoot\u003cbr\u003e\nISBN: 9781605295794\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 320\u003cbr\u003e\nDimensions: 185 x 231\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750497329305,"sku":"9RC9781605295794","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/runners-world-complete-book-of-running-everything-you-need-to-run-for-weight-loss-fitness-and-competition-280899.jpg?v=1694791333"},{"product_id":"the-complete-idiots-guide-to-running","title":"The complete idiot's guide to running","description":"\u003cp\u003eTake the intimidation out of running. 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Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better\u003cbr\u003e\nAuthor: Alex Soojung-Kim Pang\u003cbr\u003e\nISBN: 9780241217283\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 310\u003cbr\u003e\nDimensions: 23 x 214\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750531211417,"sku":"2RB9780241217283","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/rest-345466.jpg?v=1694791264"},{"product_id":"the-skin-type-solution","title":"The Skin Type Solution","description":"\u003cp\u003eFrom Dr. Leslie Baumann, a world-renowned dermatologist, comes a program that’s revolutionizing the way people everywhere think about–and shop for–skin care. Now you can identify and buy the products that are right for your true skin type. Answer the Baumann questionnaire inside this book and within minutes you can learn…As everyone knows, all skin is not created equal. But whereas previous books identified only four basic skin types, through her cutting-edge clinical research in Miami Beach, Dr. Leslie Baumann discovered that there are actually sixteen distinctly different skin types–each with unique needs all its own. But caring for your skin doesn’t have to be complicated. As Director of Cosmetic Dermatology at the Miller School of Medicine at the University of Miami, Dr. Baumann has tested her program on thousands of patients, developing a system that is already transforming dermatology. Now her proven program is available to you. You’ll discover: • Your personal skin type profile detailing exactly what will work–and what won’t–for your unique complexion • An extensive product guide to name brands suited to every skin type and budget, including cleansers, moisturizers, toners, sun blocks, foundations, and much more • Natural health and dietary advice for beautiful skin • Tips on preventing skin aging and “problem” skin • The latest information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and collagen injections So take the questionnaire, discover your type, and find the products you need to look like a million bucks without spending a fortune. With this book in hand, you’ll save time, money–and something even more valuable: your skin.From the Hardcover edition.\u003cbr\u003e\nAuthor: Leslie Baumann\u003cbr\u003e\nISBN: 9780553383300\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 352\u003cbr\u003e\nDimensions: 157 x 236\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750535241881,"sku":"2RB9780553383300","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/the-skin-type-solution-692528.jpg?v=1694792488"},{"product_id":"you-staying-young-the-owners-manual-for-extending-your-warranty","title":"You: Staying Young: The Owner's Manual for Extending Your Warranty","description":"\u003cp\u003eMillion-copy-bestselling authors, Drs Michael F. Roizen and Mehmet C. Oz, explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. 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You Will Learn To Live Your Life The Way You Want - So You Can Move From A Place Of Pain, Paralysis And Depression To One Of Power, Energy And Enthusiasm.This Inspiring Modern Classic Has Helped Thousands Turn Their Anger Into Love - And Their Indecision Into Action - With Susan Jeffers' Simple But Profound Advice To 'Feel The Fear And Do It Anyway'.\u003cbr\u003e\nAuthor: Susan Jeffers Ph.D.\u003cbr\u003e\nISBN: 9780091907075\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 240\u003cbr\u003e\nDimensions:  126 x 196\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750576922777,"sku":"15RC-1-9780091907075","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/feel.jpg?v=1714377069"},{"product_id":"glam-nail-studio","title":"Glam Nail Studio","description":"\u003cp\u003eCelebrity manicurist Amber Elizabeth Stores brings the salon straight to your living room in this graphic, information-packed guidebook, working from the inside out, Stores starts with research-supported advice on which foods to eat and products to use for optimal nail health. Next up she gives a basic introduction to the kinds of equipment you'll want to have on hand, explaining how and why each tool is used. She'll then delve into the vast world of nail polishes, illuminating the differences between base coats, ridge fillers, strengtheners, sealers, and more. Included in her polish tips is a unique guide to selecting the perfect colors based on your skin tone, style, and the season. Polishes are followed by a chapter on nail shapes-what they \"say\" and how to attain them. A chapter on the \"Not-So-Basics\" takes the salon experience to the next level, with tips for electric manicures, hot oil manicures, paraffin waxes, and more. The \"Queen of Shellac\" goes on to share her top secret tips for acrylics, gels, and myriad effects (marbling, dotting, fading color, glitter dust, to name a few) in the second to last chapter. The book's grand finale is a collection of stunning, fashionable photography showing how artful and fashionable nails can be-and inspiring an infinite array of ideas in the reader.\u003cbr\u003e\nAuthor: Amber-Elizabeth Stores\u003cbr\u003e\nISBN: 9781937994242\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 224\u003cbr\u003e\nDimensions:  165 x 216\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750577119385,"sku":"2RF9781937994242","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/glam-nail-studio-158877.jpg?v=1694790488"},{"product_id":"six-weeks-to-superhealth","title":"Six Weeks to Superhealth","description":"\u003cp\u003eDiet and supplement advice, a highly energizing routine, Psychocalisthenics, and awareness exercises to tune up your mind, body, and spirit This highly practical health plan allows reader to quickly achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford explains how to use diet, supplements, and eating plans to increase energy, balance hormones, boost brain power, tune up digestion, increase immunity, prevent pain and inflammation, and much more. After only six weeks, readers can be healthier, stronger, and fitter, with a real basis upon which to build lifelong health.\u003cbr\u003e\nAuthor: Patrick Holford\u003cbr\u003e\nISBN: 9780749923358\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 224\u003cbr\u003e\nDimensions:  152 x 230\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750580691097,"sku":"2RF9780749923358","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/six-weeks-to-superhealth-221496.jpg?v=1694791399"},{"product_id":"dr-atkins-quick-and-easy-new-diet-cookbook","title":"Dr. Atkins' Quick and Easy New Diet Cookbook","description":"\u003cp\u003eForget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat\/no flavour food and no second helpings. Forget about spending hours in the kitchen. 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Atkins MD\u003cbr\u003e\nISBN: 9780743462419\u003cbr\u003e\nFormat: Paperback\u003c\/p\u003e\n\n\u003cp\u003ePages: 224\u003cbr\u003e\nDimensions: 128 x 198\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750594093209,"sku":"3RA9780743462419","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/dr-atkins-quick-and-easy-new-diet-cookbook-732702.jpg?v=1694790253"},{"product_id":"live-strong","title":"Live Strong","description":"\u003cp\u003eSince the now-ubiquitous LIVESTRONG wristbands became available in May 2004, the Lance Armstrong Foundation, founded by cancer survivor and cycling champion Lance Armstrong, has raised more than $50 million for cancer survivorship programmes. Here for the first time is a collection of the voices and personal stories of a range of cancer survivors. There is Mike, a male survivor of breast cancer, who talks about gender stereotypes and genetic testing. Eric, the father of a five-year old brain tumour survivor, recalls how friends and strangers helped his family with financial issues and how the experience brought him and his wife closer together. From cancer's effect on a marriage, to coping with grief; from financial and work struggles to insight into how cancer can change the parent-child relationship irrevocably, this reassuring, poignant and ultimately uplifting book sheds light on all aspects of living with and after cancer.\u003cbr\u003e\nAuthor: Lance Armstrong Foundation Staff\u003cbr\u003e\nISBN: 9780340922125\u003cbr\u003e\nFormat: Paperback\u003c\/p\u003e\n\n\u003cp\u003ePages: 256\u003cbr\u003e\nDimensions: 128 x 192\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750594748569,"sku":"3RA9780340922125","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/live-strong-333015.jpg?v=1694790851"},{"product_id":"101-foods-that-could-save-your-life","title":"101 Foods That Could Save Your Life","description":"\u003cp\u003eWhen it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know...• A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy as red wine• Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.\u003cbr\u003e\nAuthor: David Grotto\u003cbr\u003e\nISBN: 9780553384321\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 464\u003cbr\u003e\nDimensions: 152 x 230\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750659170457,"sku":"3RB9780553384321","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/101-foods-that-could-save-your-life-945092.jpg?v=1694789503"},{"product_id":"the-realage-makeover","title":"The RealAge Makeover","description":"\u003cp\u003eWhy not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!\u003cbr\u003e\nAuthor: Michael F. Roizen MD\u003cbr\u003e\nISBN: 9780060196820\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 310\u003c\/p\u003e\n\n\u003cp\u003eDimensions: 154 x 230\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750664478873,"sku":"3RC9780060196820","price":30.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/TheRealAgeMakeover.jpg?v=1702278808"},{"product_id":"bad-childhood-good-life","title":"Bad Childhood---Good Life","description":"\u003cp\u003eIn this important book, Dr. Laura Schlessinger shows men and women that they can have a Good Life no matter how Bad their Childhood. For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions -- even their emotional reactions -- were connected to those early negative experiences, playing a major role in their current unhappiness. For these people and millions like them, too much time is dedicated to repeating the ugly dynamics of childhood in a vain attempt to repair or cope with deep hurt and longings. Too often they use their emotional pain to control others or excuse their own inappropriate and destructive behaviors. Some turn to therapy, only to find themselves trapped in their self-pitying victim mode, robbed of optimism, confidence, and growth. Dr. Laura will help you realize that no matter what circumstances you came from or currently live in, you are ultimately responsible for how you react to them. The acceptance of this basic truth is the source of your power to secure the Good Life you long for. In her signature straightforward style, with real-life examples, Dr. Laura shows you what you will gain by not being satisfied with an identity as a victim, or even as a survivor -- but striving to be a victor!\u003cbr\u003e\nAuthor: Dr. Laura Schlessinger\u003cbr\u003e\nISBN: 9780060577865\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 272\u003cbr\u003e\nDimensions: 140 x 211\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750666477721,"sku":"3RD9780060577865","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/bad-childhood-good-life-491570.jpg?v=1694789855"},{"product_id":"change-your-life-in-seven-days","title":"Change Your Life in Seven Days","description":"\u003cp\u003eAn acclaimed hypnotist offers an engaging and practical approach to teaching readers how to control their minds, change their outlook, eliminate bad habits, and improve their lives in seven days. 50,000 first printing.\u003cbr\u003e\nAuthor: Paul McKenna\u003cbr\u003e\nISBN: 9780593050552\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 256\u003cbr\u003e\nDimensions: 148 x 206\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750666608793,"sku":"3RD9780593050552","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/change-your-life-in-seven-days-866179.jpg?v=1694789955"},{"product_id":"coconut-diet-the-the-secret-ingredient-for-effortless-weight-loss","title":"Coconut Diet: The Secret Ingredient for Effortless Weight Loss","description":"\u003cp\u003eDiscover how the benefits of coconut can change your life!\u003c\/p\u003e\n\n\u003cp\u003eSupercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.\u003c\/p\u003e\n\n\u003cp\u003eCoconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.\u003c\/p\u003e\n\n\u003cp\u003eThis book provides the scientific information about why this oil works, as well as how to use it.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003cbr\u003e\n- how to follow the 21-day plan\u003cbr\u003e\n- why coconut oil raises your metabolic rate\u003cbr\u003e\n- how it helps encourage the production of anti-ageing hormones\u003cbr\u003e\n- how it enhances thyroid function\u003cbr\u003e\n- a 4-week cleansing plan to further boost your energy and health\u003cbr\u003e\n- menu plans and recipes\u003cbr\u003e\nAuthor: Cherie Calbom MS\u003cbr\u003e\nISBN: 9780007272846\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 352\u003cbr\u003e\nDimensions: 0 x 0\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750666641561,"sku":"3RD9780007272846","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/CoconutDiet.jpg?v=1703503154"},{"product_id":"the-book-of-jook-chinese-medicinal-porridges-a-healthy-alternative-to-the-typical-western-breakfast","title":"The Book of Jook: Chinese Medicinal Porridges--A Healthy Alternative to the Typical Western Breakfast","description":"\u003cp\u003eThis book is an introduction to the tradition of Chinese medicinal porridges called jook in Cantonese \u0026amp; congee or porridge in English. Cooked in a crock pot overnight \u0026amp; combining specific grains, vegetables, meats, eggs, or various Chinese herbs, there are medicinal porridges for every type of ailment. Included are hundreds of Chinese herbal porridge recipes for both prevention \u0026amp; remedial purposes. This book can be used by laypersons as well as professional practitioners \u0026amp; it contains the addresses of companies selling Chinese herbs by mail. Excerpt: Chinese Medicine's Descriptions of Individual Foods. Just as every medicinal herb \u0026amp; substance has its own individualized Chinese medical description in TCM, so does every food. In other words, in TCM, each food as its own flavors, nature (meaning temperature), direction, channel entering (or the organs on which it exerts its greatest influence), functions, indications \u0026amp; contraindictations. If we know each of these various aspects about a food, we can, according to both TCM theory \u0026amp; 2,000 plus years of Chinese written \u0026amp; recorded clinical experience, know what effect that food will have on any given individual. In other words, if we know the patient's TCM pattern diagnosis, we can tell if any food will either benefit that person or make them sick (or sicker).\u003cbr\u003e\nAuthor: Bob Flaws\u003cbr\u003e\nISBN: 9780936185606\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 225\u003cbr\u003e\nDimensions: 152 x 224\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750675226777,"sku":"3RE9780936185606","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/the-book-of-jook-chinese-medicinal-porridges-a-healthy-alternative-to-the-typical-western-breakfast-175420.jpg?v=1694791701"},{"product_id":"acupuncture-in-practice","title":"Acupuncture in Practice","description":"\u003cp\u003eA practical manual describing the principles and practice of modern medical acupuncture. This book frees the practitioner from dependence on rule of thumb and builds on existing clinical knowledge. 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The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.\u003c\/p\u003e\n\n\u003cp\u003eIn Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!\u003cbr\u003e\nAuthor: Geralyn Coopersmith\u003cbr\u003e\nISBN: 9780471739036\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 240\u003cbr\u003e\nDimensions: 188 x 229\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750680240281,"sku":"3RF9780471739036","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/fit-and-female-722217.jpg?v=1694790422"},{"product_id":"naturally-gorgeous","title":"Naturally Gorgeous","description":"\u003cp\u003eMost of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well informed book provides practical tips and advice on basic dietary, skin and hair care - the natural, ethical and organic way. Chapters include:\u003c\/p\u003e\n\n\u003cp\u003e* Inner Beauty - health and beauty from the inside out: understanding nutrition, plant substances for beautiful skin, toxins and health, exercise, emotional beauty, the importance of water\u003cbr\u003e\n* Skin - what it is, does and how to care for it organically\u003cbr\u003e\n* Face - more specifics on how to treat identify and treat different skin types and problems, plus how to care for your eyes and lips\u003cbr\u003e\n* Body - advice on body brushing, exfoliation, how to deal with cellulite and using deodorants. Includes tips on caring for hands and feet\u003cbr\u003e\n* Hair and Scalp - plenty of tips for different types of hair, including how to treat various hair and scalp problems, plus information on essential oils\u003cbr\u003e\n* Sun Care - how to understand SPF numbers and the difference between physical and chemical filters, supplement your diet for inner UV protection and self tan safely\u003c\/p\u003e\n\n\u003cp\u003eAccessibly written and colourfully designed, this book adds up to an invaluable fund of beauty knowledge.\u003cbr\u003e\nAuthor: Charlotte Vohtz\u003cbr\u003e\nISBN: 9780091922528\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 224\u003cbr\u003e\nDimensions: 150 x 170\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750680666265,"sku":"3RF9780091922528","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/naturally-gorgeous-838287.jpg?v=1694791029"},{"product_id":"the-body-talks","title":"The Body Talks A to Z of vital food facts","description":"\u003cp\u003e\u003cspan\u003eThis indispensable companion to the Diet Program, Heal Your Weight, is a comprehensive AZ of food facts that Judy is consistently asked about, which covers many of those conflicting opinions about foods over the past few years. Response so far to this book has been that it is fascinating and sometimes shocking reading that everyone must be aware of if they are ever to be able to negotiate the nutritional maze of current nutrition. This is combined with a 90 day diet program diary. As you follow The Body Talks Program during the first three months, you will notice the pattern of detox that is described in Heal Your Weight. \u003c\/span\u003e\u003cbr\u003eAuthor: Judy Cole\u003cbr\u003eISBN: 9781904566267\u003cbr\u003eFormat: Paperback\u003cbr\u003ePages: 192\u003cbr\u003eDimensions: 0 x 0\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750681223321,"sku":"3RF9781904566267","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/vital.jpg?v=1739632214"},{"product_id":"the-body-talks-heal-your-weight","title":"The Body Talks. Heal Your Weight","description":"\u003cp\u003eStop all this diet nonsense!! Whether you are overweight, underweight or suffering with a chronic illness or condition, this stunning programme reveals the extent that food intolerances, correct balanced eating and the need to heal your immune system have on finding your ideal weight and keeping it. Judy Cole, who cured herself from Multiple Sclerosis has helped hundreds of others heal themselves of weight problems and illnesses that defy modern medicine. She is a nutritionist and intuitive diagnostic with a truly amazing gift of talking directly to our bodies. After diagnosing over 2000 people, with over 1700 success stories, this programme comes straight from the horses mouth so to speak, about what really cures and sustains ideal weight. The easy to follow effective programme outlined in this book is both a revolution and a long overdue return to common sense\u003cbr\u003e\nAuthor: Judy Cole\u003cbr\u003e\nISBN: 9781904566250\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 192\u003cbr\u003e\nDimensions: 0 x 0\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750681682073,"sku":"3RF9781904566250","price":10.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/the-body-talks-heal-your-weight-403606.jpg?v=1694791814"},{"product_id":"the-mama-natural-week-by-week-guide-to-pregnancy-and-childbirth","title":"The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth","description":"With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy \u0026amp; childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural website and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time.The Mama Natural Week-by-Week Guide to Pregnancy \u0026amp; Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. \"Natural\" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms.Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions.Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural Week-by-Week Guide to Pregnancy \u0026amp; Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":41750682960025,"sku":"1RD9781501146671","price":20.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/67a2fc356b35b_The_20Mama_20Natural_20Week-by-Week_20Guide_20to_20Pregnancy_20and_20Childbirth_20Howland_20Genevieve.jpg?v=1738755830"},{"product_id":"the-american-yoga-associations-beginners-manual-the-definitive-guide-from-the-nations-preeminent-yoga-center","title":"The American Yoga Association's Beginner's Manual: The Definitive Guide from the Nation's Preeminent Yoga Center","description":"\u003cp\u003eThis excellent guidebook boasts a clear, safe, and thorough introduction to yoga, from the organization that sets the standard for yoga instruction in this country. 323 photographs\u003cbr\u003e\nAuthor: Alice Christensen\u003cbr\u003e\nISBN: 9780739423646\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 238\u003cbr\u003e\nDimensions: 206 x 231\u003c\/p\u003e","brand":"Bookhero.in","offers":[{"title":"Default Title","offer_id":41750685253785,"sku":"3RG9780739423646","price":30.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/the-american-yoga-associations-beginners-manual-the-definitive-guide-from-the-nations-preeminent-yoga-center-996943.jpg?v=1694791621"}],"url":"https:\/\/bookhero.ae\/collections\/health-and-fitness.oembed?page=34","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}