{"title":"Health And Fitness","description":"","products":[{"product_id":"zumba-ditch-the-workout-join-the-party-the-zumba-weight-loss-program","title":"Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program","description":"\u003cp\u003eTIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!· Recipes for mouthwatering meals that boost your metabolism· Dozens of workout combinations so you never get bored· An exclusive jump-start program to get you ready for that big event next weekend· An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!\u003cbr\u003e\nAuthor: Beto Perez | Maggie Greenwood-Robinson Ph.D.\u003cbr\u003e\nISBN: 9780446546126\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 304\u003cbr\u003e\nDimensions: 184 x 235\u003c\/p\u003e","brand":"Bookhero.ae","offers":[{"title":"Default Title","offer_id":42595526213785,"sku":"10RE9780446546126","price":40.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/zumba-ditch-the-workout-join-the-party-the-zumba-weight-loss-program-949950.jpg?v=1694792969"},{"product_id":"rebound-regain-strength-move-effortlessly-live-without-limits-at-any-age","title":"Rebound: Regain Strength, Move Effortlessly, Live without Limits -- At Any Age","description":"\"Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, \"Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher.\" Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.\"--Publisher's description.\nAuthor: Peter Park\nISBN: 9780738219493\nFormat: Paperback\nPages: 304\nDimensions: 19 x 240","brand":"Bookhero.ae","offers":[{"title":"Default Title","offer_id":42595540009113,"sku":"10RF9780738219493","price":30.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/rebound-regain-strength-move-effortlessly-live-without-limits-at-any-age-970896.jpg?v=1694791335"},{"product_id":"may-i-be-happy","title":"May I be happy","description":"\u003cp\u003eCyndi Lee, the founder of New York's OM yoga Center, was in a lifelong cycle of harsh judgment about her body. Despite her success in many physically demanding professions, she still could not be happy with her physique. This memoir tells the story of Cyndi's journey to self acceptance.\u003cbr\u003e\nAuthor: Cyndi Lee\u003cbr\u003e\nISBN: 9780525953845\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nPages: 264\u003cbr\u003e\nDimensions: 0 x 220\u003c\/p\u003e","brand":"Bookhero.ae","offers":[{"title":"Default Title","offer_id":42595642835097,"sku":"1RC9780525953845","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/products\/may-i-be-happy-112922.jpg?v=1694790968"},{"product_id":"body-for-life-12-weeks-to-mental-and-physical-strength","title":"Body for Life: 12 Weeks to Mental and Physical Strength","description":"\u003cp\u003eThe principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you’ve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you’ve been putting off, and knowing that you really do have the power to change—not just your body but anything you set your mind to.\u003c\/p\u003e\n\u003cp\u003eIn Body For Life Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals:\u003c\/p\u003e\n\u003cp\u003e· How to lose fat and increase your strength by exercising less, not more;\u003cbr\u003e· How to tap into an endless source of energy by living with the Power MindsetTM;\u003cbr\u003e· How to create more time for everything meaningful in your life;\u003cbr\u003e· How to trade hours of aerobics for minutes of weight training with dramatic results;\u003cbr\u003e· How to make continual progress by using the High–Point Technique™;\u003cbr\u003e· How to feed your muscles while starving fat with the Nutrition–for–LIFE Method™;\u003cbr\u003e· How thousands of ordinary people have now become extraordinary and how you can, too.\u003cbr\u003e· How to gain control of your body and life, once and for all.\u003c\/p\u003e\n\u003cp\u003eTransform your mind, your body, and your life—in as little as 12 weeks. \u003cbr\u003eDimensions:193 x 236 \u003cbr\u003eAuthor: Bill Phillips | Michael D'Orso \u003cbr\u003eISBN: 9780060193393 \u003cbr\u003eFormat: Hardcover \u003cbr\u003ePages 224\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44455510507673,"sku":"15RA-5-9780060193393","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/b99fa61315f478ef7cec5b805c9fd331.jpg?v=1717508291"},{"product_id":"wellness-at-warp-speed","title":"Wellness at Warp Speed","description":"\u003cp\u003eInspirational speaker, pioneering physician, and international healthcare consultant, Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In \"Wellness at Warp Speed, \" Dr. McKay shares the hard-won results of his study. In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at \"warp\" speed, or the speed of light. Many of the advances in high-speed medical diagnostics -- for example, the CT, PET, and MRI scanners -- are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body. \u003cbr\u003e\n Dimensions:16 x 170  \u003cbr\u003e\n Author: Noah McKay \u003cbr\u003e\n ISBN: 9781601091086 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 128\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44560061825177,"sku":"15RE-5-9781601091086","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/d379f9fd4e85446dbad331a2f8ed1c09.jpg?v=1720447966"},{"product_id":"pretty-honest","title":"Pretty Honest","description":"\u003cp\u003eA witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster.\u003c\/p\u003e\n\n\u003cp\u003e‘Pour yourself a drink, put on some lipstick and pull yourself together’ Elizabeth Taylor\u003c\/p\u003e\n\n\u003cp\u003eBeauty books. Exquisite coffee-table affairs featuring improbably beautiful models with wholly-unachievable-to-most women looks, product review-heavy volumes which become almost instantly outdated, or tracts of holistic mumbo jumbo, like how to make an unproven face pack from organic molasses and rough-hewn porridge oats.\u003c\/p\u003e\n\n\u003cp\u003eNot anymore.\u003c\/p\u003e\n\n\u003cp\u003eIn Pretty Honest, Sali Hughes draws on over 20 years of wisdom, advice and expertise to show real women how to make the most of makeup’s physically and emotionally transformative powers. Covering everything from teenage skin to mature beauty, botox to bridal make-up, sickness to good health, it's a work that is part instruction manual, part love letter to makeup – in a writing style that combines beauty editor, feminist and painfully funny best friend.\u003cbr\u003e\n Dimensions:26 x 215  \u003cbr\u003e\n Author: Sali Hughes \u003cbr\u003e\n ISBN: 9780007549818 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 336\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44612440555673,"sku":"5RA9780007549818","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/5d6f010c55b769104a610ac2069ebcda.jpg?v=1725728759"},{"product_id":"the-diabetes-weight-loss-diet","title":"The Diabetes Weight Loss Diet","description":"\u003cp\u003eDid you know that one of the best ways to manage diabetes is to lose weight? And if you are overweight, losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Antony Worrall Thompson and dietitian Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shift those extra pounds but will also play a major part in keeping your blood glucose levels steady. The recipes are delicious and nutritious and won't leave you craving more. You won't have to give up your favourite foods or skip meals. On this plan you will be eating five to six times a day, which will keep you satisfied, alert and ready for what life throws at you. The meal plans offer a convenient and easy way for the whole family to enjoy a healthy, balanced, calorie-controlled diet - with no need for calculations. With a targeted weight-loss of 1-2lb per week, this is a diet that is safe and achievable. The Diabetes Weight Loss Diet will put you firmly in control of your weight, your diabetes and your life. \u003cbr\u003e\n Dimensions:192 x 234  \u003cbr\u003e\n Author: Jane Suthering | Antony Worrall Thompson | Azmina Govindji \u003cbr\u003e\n ISBN: 9781856266444 \u003cbr\u003e\n Format: Paperback \u003cbr\u003e\n Pages 144\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44646313623705,"sku":"Table-A-2-9781856266444","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/404e3980f69babadacaaf5e8939ac6c9.jpg?v=1721729446"},{"product_id":"3-steps-to-fertility","title":"3 Steps to Fertility","description":"\u003cp\u003eCurrently 1 in 5 couples is having problems conceiving a child and experts are talking in terms of a crisis. This book helps couples navigate the world of infertility treatment and tells them how they can maximize their chances of conceiving by following the three essential steps - gaining a full understanding of what conception entails, completing the necessary fertility tests at the appropriate time and choosing the treatment that will improve their chances of having a baby.\u003cbr\u003e\n Dimensions:13 x 248  \u003cbr\u003e\n Author: Nicholas | Marina | Taranissi | Mohammed \u003cbr\u003e\n ISBN: 9781904760252 \u003cbr\u003e\n Format: Paperback \u003cbr\u003e\n Pages 160\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44790048522393,"sku":"7RD9781904760252","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/ca4c6cb40682d0d778140386eb38c419.jpg?v=1724947278"},{"product_id":"organic-food-marketing-in-urban-centres-of-india","title":"Organic Food Marketing in Urban Centres of India","description":"\u003cp\u003eThe Indian domestic market for organic food has been developing dynamically over the past few years. This study presents wide-ranging insights into the current state and future prospects of organic food markets in urban India, focusing principally on Mumbai, Bangalore and Hyderabad. The authors identify challenges and obstacles to growth in organic supply chains, examine best-practice examples of successful and holistic market development, and suggest sustainable, long-term models of growth for organic producers. Case studies are used throughout the book to illustrate these points. Organic Food Marketing in Urban Centres of India also includes the most comprehensive bibliography currently available on the Indian domestic market for organic food. The book is a valuable resource for organic manufacturers, traders, retailers, policy makers and researchers. It is also of great practical use to urban citizen in India interested in consuming sustainably.\u003cbr\u003e\n Dimensions:152 x 23  \u003cbr\u003e\n Author: Nina Osswald | Manoj Kumar Menon \u003cbr\u003e\n ISBN: 9788192522623 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 131\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44792233328793,"sku":"8RA9788192522623","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/73d71ccd70d5e5621b9e2a580e0da3b7.jpg?v=1725038401"},{"product_id":"the-montignac-diet","title":"The Montignac diet","description":"\u003cp\u003eThe GI diet for food lovers! Indulge in wine, chocolate, cheese and red meat - and still lose weight! In his multi-million-bestselling diet book, guru Michel Montignac reveals why French women don't get fat and how you too can stay slim and healthy forever, the French way. Full colour throughout, illustrating delicious recipes and menus. 'Packed full with useful hints and tips, this book is a must for food lovers.' Now Magazine \u003cbr\u003e\n Dimensions:170 x 220  \u003cbr\u003e\n Author: Michel Montignac \u003cbr\u003e\n ISBN: 9781405310758 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 256\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44829422682265,"sku":"17RB-1-9781405310758","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/a39edcb5c008cc9918d7afbf03127b29.jpg?v=1726560034"},{"product_id":"high-intensity-fitness-revolution-for-men-a-fast-and-easy-workout-with-amazing-results","title":"High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results","description":"\u003cp\u003eWhat if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day.High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerqua’s expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don’t. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts.So what are you waiting for? Join the High Intensity Fitness Revolution today. \u003cbr\u003e\n Dimensions:10 x 229  \u003cbr\u003e\n Author: Pete Cerqua \u003cbr\u003e\n ISBN: 9781510711082 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 168\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44898552283289,"sku":"11RD9781510711082","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/a320605ee486930b6ec554638fac0291.jpg?v=1729003165"},{"product_id":"the-little-book-of-veganism","title":"The Little Book Of Veganism","description":"\u003cp\u003eThere are plenty of reasons to embrace veganism - environmental, ethical, health and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that's best about an ethical and animal-free lifestyle. \u003cbr\u003e\n Dimensions:0 x 0  \u003cbr\u003e\n Author: Elanor Clarke \u003cbr\u003e\n ISBN: 9781849537599 \u003cbr\u003e\n Format: Paperback \u003cbr\u003e\n Pages 96\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44914557288601,"sku":"10RB9781849537599","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/f73d745ba54a1e54b37a8fa914168e98.jpg?v=1729769257"},{"product_id":"new-evolution-diet","title":"New Evolution Diet","description":"\u003cp\u003eThe simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: Shed pounds in a matter of weeks Say goodbye to endless exercise Feel more energized Give up command-and-control diets for good Look younger and prevent premature ageing Increase your sex drive Achieve optimum health \u003cbr\u003e\n Dimensions:0 x 220  \u003cbr\u003e\n Author: Arthur De Vany \u003cbr\u003e\n ISBN: 9780091929572 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 256\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44917529575577,"sku":"10RG9780091929572","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/9781446446591_f7a5d633-2d58-42b3-8767-050ccfd09799.jpg?v=1763807490"},{"product_id":"the-doctors-kitchen","title":"The Doctor\"s Kitchen","description":"\u003cp\u003e‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’\u003c\/p\u003e\n\n\u003cp\u003eDr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.\u003c\/p\u003e\n\n\u003cp\u003eThe impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.\u003cbr\u003e\n Dimensions:25 x 229  \u003cbr\u003e\n Author: Rupy Aujla \u003cbr\u003e\n ISBN: 9780008239336 \u003cbr\u003e\n Format:  \u003cbr\u003e\n Pages 272\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":44932798382233,"sku":"6RD9780008239336","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/81PV8nD7gRL._AC_UF1000_1000_QL80.jpg?v=1764419232"},{"product_id":"atkins-diabetes-revolution","title":"Atkins Diabetes Revolution","description":"\u003cp\u003eThe twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes. The conventional 'healthy' Western diet, based upon large amounts of carbohydrates and a small amount of protein and fat, results for many people in a state of hyperinsulinism, a key factor in developing diabetes. Insulin is a hormone that helps to regulate blood sugar levels in the body. The Atkins nutritional plan, based on eating the foods that balance your hormones to regulate blood sugar levels, controls the production of insulin and is therefore a great tool in treating and preventing diabetes. The Atkins plan also promotes healthy weight loss and freedom from other conditions, such as high blood pressure and heart disease. The book contains all the nutritional information diabetes sufferers need to plan their new, healthy diet, as well as recipes so the plan can be put into practice. \u003cbr\u003e\n Dimensions:  \u003cbr\u003e\n Author: Mary C. Vernon | R.N. Eberstein | Jacqueline A. 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From its sassy and straightforward tone to its honest advice and fun visuals, the website is the go-to resource for the modern mom-to-be. Here, the experts behind The Baby Bump bring their wisdom to moms expecting multiples. Packed with expert advice and insights, this comprehensive guide answers the questions expectant moms are sure to have (like \"Are my babies growing at the same rate?\" and \"Can they both sleep in one crib?\"), all wrapped in a colorful package, making it mom's essential resource as she waits for her bundles of joy.\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45119758401689,"sku":"1RD9781452106656","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/67a3009b2fe06_The_20Baby_20Bump-_20Twins_20and_20Triplets_20Edition-_20100s_20of_20Secrets_20for_20Those_209_20Long_20Months_20with_20Multiples_20on_20Board_20Carley_20Roney.jpg?v=1738755863"},{"product_id":"dont-lose-out-work-out","title":"Don't Lose Out, Work Out!","description":"\u003cp\u003eWith more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. 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So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and\/or progress with a sensible, doable and a wholesome exercise plan.\u003cbr\u003e\nDimensions: 130 x 198\u003cbr\u003e\nAuthor: Rujuta Diwekar\u003cbr\u003e\nISBN: 9789383260959\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 284\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45145461719193,"sku":"17RD-1-9789383260959","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/618HaX6qb-L.jpg?v=1765646225"},{"product_id":"the-detox-diet-eliminate-chemical-calories-and-restore-your-bodys-natural-slimming-system","title":"The Detox Diet : Eliminate Chemical Calories and Restore Your Body's Natural Slimming System","description":"\u003cp\u003eThis volume tackles what the author believes is the root cause of weight gain. 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Are you convinced you must be doing something wrong? In \"The True You Diet\", Dr. John Briffa reveals why a diet that works for some can prove a crashing failure for others: it really is true that one person's meat can be another's poison! \"The True You Diet\" includes hundreds of scientific studies to reveal that the way forward for our diet is to be found in our ancient past. In \"The True You Diet\" you will find: evidence for differences in our physiological make-up that mark us out as either 'hunters', 'gatherers' or 'hunter-gatherers' a specially designed questionnaire that you can use to determine which of these types you are, and what your ideal diet is information and advice on the common reasons why diets fail, and how to combat them a wealth of practical advice and support, including type-specific recipes, to ensure your long-term success \"The True You Diet\" uses up-to-date research to explode and de-bunk a range of dietary myths including the notions that low-fat diets and 'calorie counting' are effective for weight loss, vegetarian diets are healthier than more omnivorous ones, and an individual's ideal diet is determined by their blood group. 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Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors?Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. 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Now, with this workbook, it is easier than ever to start making changes and getting results fast!\u003cbr\u003e\nDimensions: 140 x 214\u003cbr\u003e\nAuthor: Dr. Mike Moreno\u003cbr\u003e\nISBN: 9781451661439\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 320\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45387123392665,"sku":"15RC-2-9781451661439","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/6822210a00569_The_17_Day_Diet_Workbook-_Your_Guide_to_Healthy_Weight_Loss_with_Rapid_Results_Dr._Mike_Moreno.jpg?v=1747151574"},{"product_id":"chew-on-this","title":"Chew on This","description":"\u003cp\u003eBook by Schlosser, Eric\u003cbr\u003e\nDimensions: 129 x 198\u003cbr\u003e\nAuthor: Eric Schlosser\u003cbr\u003e\nISBN: 9780141318448\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 272\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45387134927001,"sku":"15RC-3-9780141318448","price":10.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/6822df510549a-Chew-on-This-Eric-Schlosser-_1.jpg?v=1748277480"},{"product_id":"fitness-for-geeks-real-science-great-nutrition-and-good-health","title":"Fitness for Geeks: Real Science, Great Nutrition, and Good Health","description":"\u003cp\u003eIf you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore―your body and its health. 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If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. 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Genetinės epidemiologijos profesoriui dr. Tim Spector ši situacija taip pat pasirodė keista. Kaip jam sekėsi ieškoti atsakymo į šį klausimą, skaitykite knygoje „Mitai ir tiesa apie maistą“.Kaip ir bet koks kitas mokslas, dietologija randa vis randa naujų atsakymų į klausimą, kodėl tą patį maistą valgantys žmonės yra skirtingo svorio? Tačiau Tim Spector trumpam siūlo pamiršti dietas ir nepulti keisti savo valgiaraščio. Pirmiausia jis kviečia pažvelgti į savo vidų, į gilausią ir tamsiausią vietą - žarnyną.Tai, kaip organizmas įsisavina maistą, priklauso nuo daugybės faktorių. Natūralią mūsų organizmo mikroflorą lemia genai. Mumyse gyvenantys mikroorganizmai palengvina arba apsunkina maisto įsisavinimą. Šioje knygoje, parašytoje lengvu žaismingu stiliumi, mokslininkas ieško atsakymų į mus kamuojančius klausimus – Kaip mus užprogramuoja genai? Ką organizmo mikrobai veikia kiaurą dieną? Kokie maisto produktai jiems patinka? Ar gali žarnyne gyvenančios bakterijos reguliuoti mūsų skonį? 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What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes?Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity._______________'Agony and confusion, humour and hope. A beautiful book.' Susie Orbach, author of Fat is a Feminist Issue'A perceptive look at health and happiness.' 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She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016.In Dottir, Davidsdottir shares her journey with readers. 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This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.  Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality  Open the book and find:  The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu\u003cbr\u003e\nDimensions: 188 x 234\u003cbr\u003e\nAuthor: Verne Varona\u003cbr\u003e\nISBN: 9780470401385\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 384\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45871298412697,"sku":"12RB9780470401385","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/N11703221A_1.avif?v=1762592840"},{"product_id":"the-virgin-diet-cookbook-150-easy-and-delicious-recipes-to-lose-weight-and-feel-better-fast","title":"The Virgin Diet Cookbook 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast","description":"\u003cp\u003eThe companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.\u003cbr\u003e\nDimensions: 191 x 235\u003cbr\u003e\nAuthor: J.J. Virgin\u003cbr\u003e\nISBN: 9781455557035\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 416\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45871299133593,"sku":"12RB9781455557035","price":20.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/690ef335dd4d2_The_Virgin_Diet_Cookbook_150_Easy_and_Delicious_Recipes_to_Lose_Weight_and_Feel_Better_Fast.webp?v=1762592273"},{"product_id":"fit-for-life","title":"Fit for Life","description":"\u003cp\u003eFIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals...* the three vital principles to bring permanent weight loss and high energy* the secrets of timing and food combining that work with your natural body cycles* a complete four-week meal plan, menus, delicious recipes and essential shopping tips.Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?\u003cbr\u003e\nDimensions: 127 x 198\u003cbr\u003e\nAuthor: Harvey Diamond | Marilyn Diamond\u003cbr\u003e\nISBN: 9780553815887\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPages: 368\u003c\/p\u003e","brand":"bookhero.ae","offers":[{"title":"Default Title","offer_id":45871453995161,"sku":"Table-E-1-9780553815887","price":5.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/5696\/6297\/files\/690f186d113e9_Fit_for_Life.jpg?v=1762600167"}],"url":"https:\/\/bookhero.ae\/collections\/health-and-fitness-1.oembed?page=12","provider":"Dubai - Buy Used\/Second-Hand Books - BookHero","version":"1.0","type":"link"}